Mindfulness is something we practice.
Simple practices can help us pay attention to what is happening in the present moment with greater awareness and intention. You do not need previous meditation experience to begin.
Wherever you are, you can begin.
Practice for Yourself
New to mindfulness or looking for a simple way to return to your practice? Start with short, accessible exercises for breath, awareness, movement, and reflection.
Explore PracticesFor Correctional Professionals
Short mindfulness practices for people working in demanding correctional environments.
Mindfulness at WorkPractice in Community
Explore opportunities to practice, learn, and connect with the Boundless Freedom community.
Explore Community"Mindfulness is paying attention in a particular way, on purpose, in the present moment and non-judgmentally."
Mindfulness can begin with something as simple as noticing a breath, observing sensations in the body, paying attention while walking, or noticing what is happening around you.
Meditation is one way to practice mindfulness, but mindfulness can also be practiced during ordinary moments throughout the day.
A few minutes is enough to begin.
Choose a practice and follow the steps. Each one is simple enough for beginners.